https://gudslip.com/en-us/blogs/news/the-transforming-benefits-of-mouth-taping-for-sleep 2024-04-02T19:59:39+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/Blogs_1_Gudslip.jpg?v=1712080779 The Transforming Benefits of Mouth Taping for Sleep https://gudslip.com/en-us/blogs/news/breathing-easy-the-remarkable-benefits-of-nose-strips 2024-06-03T17:59:14+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/Nose-strip-guy.webp?v=1717430354 Breathing Easy: The Remarkable Benefits of Nose Strips https://gudslip.com/en-us/blogs/news/discovering-darkness-how-blindfolds-from-gudslip-enhance-sleep-quality 2024-04-03T09:38:36+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/BlogsGudslip3.webp?v=1712129851 How Blindfolds from Gudslip Enhance Sleep Quality https://gudslip.com/en-us/blogs/news/celebrities-embrace-gudslip-olympic-boxer-jonathan-alonso-and-jaime-lorente-using-nose-strips-in-training 2024-08-21T13:55:58+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/Gudslip-Tira-Nasal.jpg?v=1724241264 Celebrities Embrace Gudslip Nose Strips While Training https://gudslip.com/en-us/blogs/news/tackling-mild-obstructive-sleep-apnea-with-mouth-taping-insights-from-a-clinical-study 2024-09-17T18:08:32+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/Effect-of-mouth-taping-Gudslip.png?v=1726582332 Tackling Mild Obstructive Sleep Apnea with Mouth Taping: Insights from a Clinical Study https://gudslip.com/en-us/blogs/news/la-eficacia-del-breathwork-en-la-reduccion-del-estres 2025-06-03T18:48:36+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/Asian-woman-doing-breathing-exercise-before-practice-yoga-meditation-750x375_699c7e81-273e-4e91-8d9c-162acff071c3.webp?v=1748969316 La Eficacia del Breathwork en la Reducción del Estrés https://gudslip.com/en-us/blogs/news/red-light-therapy-fat-clinical-trial 2026-09-29T14:13:02+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/red-light-therapy-panel-in-use.jpg?v=1790683982 Red Light Therapy and Fat: What a 12-Week Clinical Trial Found Man using the Gudslip Red & Infrared Light Therapy Panel at home in a dark room https://gudslip.com/en-us/blogs/news/fc-barcelona-players-nose-strips 2026-09-30T10:45:33+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/fcb-players-gudslip-nose-strips.jpg?v=1790757910 Why FC Barcelona Players Wear Nose Strips — and What the Science Says FC Barcelona players wearing Gudslip nose strips while travelling https://gudslip.com/en-us/blogs/news/carlos-alcaraz-nasal-strips 2026-10-01T11:31:26+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/carlos-alcaraz-gudslip-nose-strip.jpg?v=1790847075 Carlos Alcaraz and the Rise of the Nasal Strip in Elite Sport Carlos Alcaraz wearing a Gudslip nasal strip during a match https://gudslip.com/en-us/blogs/news/red-infrared-light-muscle-soreness-meta-analysis 2026-10-20T13:44:11+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-3556660.jpg?v=1792496651 Red & Infrared Light After Training: What a 2025 Meta-Analysis Says About Muscle Soreness Tired sportswoman resting after a running session https://gudslip.com/en-us/blogs/news/melatonin-falling-asleep-faster-meta-analysis 2026-10-20T13:43:23+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-935777.jpg?v=1792496603 Melatonin and Falling Asleep Faster: What a 19-Study Meta-Analysis Found Woman asleep in bed at night with a book https://gudslip.com/en-us/blogs/news/breathe-through-nose-while-sleeping-sleep-lab-study 2026-10-20T13:43:21+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-4980311.jpg?v=1792496601 Why Breathe Through Your Nose While Sleeping? What a Sleep-Lab Study Found Woman sleeping in a sunlit bedroom https://gudslip.com/en-us/blogs/news/darkness-and-sleep-eye-mask-sleep-lab-study 2026-10-20T13:43:20+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-7156585.jpg?v=1792496600 Darkness and Sleep: What a Sleep-Lab Study Found About Eye Masks Woman wearing an eye mask while sleeping in bed https://gudslip.com/en-us/blogs/news/mouth-breathing-facial-structure-meta-analysis 2026-10-20T13:43:18+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-2568413.jpg?v=1792496598 Can Mouth Breathing Change Your Face? What a 10-Study Meta-Analysis Found Side profile of a woman's face and jawline in natural light https://gudslip.com/en-us/blogs/news/red-light-vs-infrared-light-difference-research 2026-10-20T13:43:16+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-10385231.jpg?v=1792496596 Red Light vs Infrared Light: What the Research Says About the Difference Woman illuminated by red light https://gudslip.com/en-us/blogs/news/how-to-use-red-infrared-light-therapy-dose-research 2026-10-20T13:43:14+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-19062378.jpg?v=1792496594 How to Use Red & Infrared Light Therapy: What Dose Research Says About Getting It Right Man relaxing with eyes closed in red light https://gudslip.com/en-us/blogs/news/ashwagandha-sleep-meta-analysis 2026-10-20T13:43:12+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-4534592.jpg?v=1792496592 Ashwagandha and Sleep: What a Meta-Analysis of 5 Clinical Trials Found Woman meditating calmly to unwind https://gudslip.com/en-us/blogs/news/magnesium-sleep-meta-analysis-older-adults 2026-10-20T13:43:11+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-6974844.jpg?v=1792496591 Magnesium and Sleep: What a Meta-Analysis of 3 Trials Found in Older Adults Older couple smiling at each other in bed https://gudslip.com/en-us/blogs/news/red-light-skin-controlled-trial 2026-10-20T13:44:09+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-3785806.jpg?v=1792496649 Red Light and Skin: What a 136-Person Controlled Trial Found Woman checking her skin in the mirror during her skincare routine https://gudslip.com/en-us/blogs/news/creatine-sleep-deprivation-cognition-trial 2026-10-20T13:43:07+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-3760538.jpg?v=1792496587 Creatine After a Sleepless Night: What a Small Crossover Trial Found About Thinking Under Sleep Loss Tired man yawning at his laptop after a sleepless night https://gudslip.com/en-us/blogs/news/earplugs-vs-pink-noise-sleep-lab-study 2026-10-20T13:43:06+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-7556565.jpg?v=1792496586 Earplugs vs Pink Noise: What a Sleep-Lab Study Found About Sleeping in Noise Woman covering her face to block out noise while her partner sleeps https://gudslip.com/en-us/blogs/news/chamomile-sleep-quality-meta-analysis 2026-10-20T13:43:05+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-17125135.jpg?v=1792496585 Chamomile and Sleep Quality: What a Meta-Analysis of 12 Clinical Trials Found Cup of tea with fresh chamomile flowers https://gudslip.com/en-us/blogs/news/acupressure-sleep-quality-meta-analysis 2026-10-20T13:43:03+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-4085450.jpg?v=1792496583 Acupressure and Sleep Quality: What a Meta-Analysis of 13 Trials Found Hands applying pressure during a relaxing back massage https://gudslip.com/en-us/blogs/news/melatonin-sleep-onset-meta-analysis-19-trials 2026-10-20T13:43:01+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-6940880.jpg?v=1792496581 Melatonin and Falling Asleep Faster: What a Meta-Analysis of 19 Trials Found Woman sleeping peacefully in a softly lit bedroom https://gudslip.com/en-us/blogs/news/nasal-strips-snoring-meta-analysis 2026-10-20T13:43:00+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-7556643.jpg?v=1792496580 Nasal Strips and Snoring: What a Meta-Analysis of 14 Studies Found (and What It Didn't) Man snoring in bed next to his restless partner https://gudslip.com/en-us/blogs/news/valerian-sleep-quality-systematic-reviews 2026-10-20T13:42:58+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-4346281.jpg?v=1792496578 Valerian and Sleep Quality: What Two Systematic Reviews Found (and the Caveats) Cup of herbal tea and a book in a cozy room before bed https://gudslip.com/en-us/blogs/news/eye-mask-darkness-sleep-lab-study 2026-10-20T13:42:57+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-6541120.jpg?v=1792496577 Darkness and Sleep: What a Sleep-Lab Study Found About Eye Masks, Light and Melatonin Woman sleeping with a silk eye mask https://gudslip.com/en-us/blogs/news/evening-room-light-melatonin-onset-study 2026-10-21T10:05:58+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-4058794.jpg?v=1792569954 Evening Room Light and Melatonin: What a Study of 116 Adults Found Woman reading in bed in the evening under soft, warm lamp light https://gudslip.com/en-us/blogs/news/soft-vs-hard-toothbrush-bristles-gum-safety-systematic-review 2026-10-22T10:06:56+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-7608362.jpg?v=1792656402 Soft vs Hard Toothbrush Bristles: What a 13-Study Systematic Review Found About Gum Safety Man brushing his teeth while looking in a bathroom mirror https://gudslip.com/en-us/blogs/news/melatonin-jet-lag-cochrane-review 2026-10-23T10:06:24+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-35486426.jpg?v=1792742778 Melatonin and Jet Lag: What a Cochrane Review of 10 Trials Found Relaxed traveler resting by an airplane window seat during a long flight https://gudslip.com/en-us/blogs/news/caffeine-timing-sleep-placebo-controlled-study 2026-10-24T10:05:45+02:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-7682906.jpg?v=1792829141 Caffeine and Sleep: What a Placebo-Controlled Study Found About Coffee 6 Hours Before Bed Woman enjoying a cup of coffee in a bright kitchen in the morning https://gudslip.com/en-us/blogs/news/menthol-nasal-airflow-sensation-crossover-trial 2026-10-25T09:08:29+01:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-8281634.jpg?v=1792915706 Menthol and Easier Breathing: What a Crossover Trial Found About Nasal Airflow Close-up of fresh green mint leaves https://gudslip.com/en-us/blogs/news/warm-bath-before-bed-sleep-meta-analysis 2026-10-26T09:06:10+01:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-6625430.jpg?v=1793001966 Warm Bath Before Bed: What a Meta-Analysis of 17 Studies Found About Falling Asleep Woman relaxing under a blanket on a sofa reading a book in the evening https://gudslip.com/en-us/blogs/news/red-light-before-bed-sleep-quality-athletes-study 2026-10-27T09:06:49+01:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-7436480.jpg?v=1793088395 Red Light Before Bed: What a 14-Night Study in Athletes Found About Sleep Quality Woman resting peacefully in bed in a calm, softly lit bedroom https://gudslip.com/en-us/blogs/news/nose-strips-exercise-meta-analysis 2026-10-28T09:06:13+01:00 weekly https://cdn.shopify.com/s/files/1/0823/2776/5315/articles/pexels-photo-11187436.jpg?v=1793174770 Nose Strips and Exercise: What a 19-Study Meta-Analysis Found About Breathing, Effort and Performance Man running along a forest trail in sportswear