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Gudnight Method gudslip
Jorge ReyPhD in biomedicine

Sleep · Video course

Gudnight Method

Learn about sleep with Jorge Rey. Seven short lessons and three downloadable guides to help you turn knowledge into a routine.

7 lessons · 18 min 48 sec100% online
View the lessons

Your journey through the Gudnight Method:

Lesson lengths are shown in minutes and seconds. Total video time: 18 min 48 sec.

  1. Introduction to the Gudnight Method · 1:19
  2. Assessing the problem · 2:32
  3. Key steps to improve sleep · 3:07
  4. Breathing · 2:53
  5. A step-by-step routine · 2:55
  6. When to seek help · 2:35
  7. Final bonus · 3:26

Includes 3 PDFs: checklists, a sleep diary and a 7-day challenge. Download them individually or together.

Lessons are organised in your learning area. You can track your progress and pick up where you left off.

CHF 28.00One-time payment

Included in the Gudnight Method

Take what you learn
into your routine.

Three guides you can download and print to accompany Jorge Rey's lessons.

3 PDFs · Download separately or together
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Checklists

Your sleep routine

Gudnight Method resource
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Sleep
diary

A space for everyday life

Gudnight Method resource
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7-day
challenge

Step by step, at your pace

Gudnight Method resource

It's that simple

From learning
to daily practice.

  1. 01

    Choose your course

    Explore the content and meet the expert who will guide you.

  2. 02

    Access your lessons

    After purchase, your course will be waiting in your learning area.

  3. 03

    Learn at your own pace

    Work through the lessons and resume your progress whenever you like.

Before you begin

How are the courses organised?

In video lessons you can follow at your own pace. The Gudnight Method includes 7 short lessons with a total running time of about 19 minutes.

Are there downloadable resources?

Yes. The Gudnight Method includes 3 PDFs to support your routine: checklists, a sleep diary and a 7-day challenge. Download them individually or together after accessing the course.

Who teaches the Gudnight Method?

Jorge Rey, PhD in biomedicine.

How do I access the course after buying it?

Sign in to your learning area with the email address you used for your purchase. There you can access the lessons and track your progress.